Martial arts are codified systems and traditions of combat practices, typically practiced for self-defense, competition, physical fitness, mental discipline, and spiritual development. These disciplines encompass a variety of techniques including striking, grappling, and weaponry, and often originate from specific cultures and histories. Traditionally, martial arts are divided into various categories, such as striking arts (like boxing and kickboxing), grappling arts (like judo and Brazilian jiu-jitsu), and weapon arts (like kendo and fencing).
Martial arts training emphasizes not only fighting skills but also the development of character traits such as respect, perseverance, humility, and self-control. Many martial arts include a philosophy or ethical code that practitioners follow, promoting values such as honor and integrity. Practicing martial arts can lead to physical and mental benefits, including improved strength, agility, coordination, and focus. Competitions and tournaments are common in many martial arts, providing practitioners opportunities to test their skills against others. Overall, martial arts serve as a comprehensive approach to self-improvement and personal growth through the study of combative techniques and their underlying values.
Henry Cejudo, "Triple C," returns to UFC Fight Night 252 with his renowned Olympic-level wrestling and striking abilities. Song Yadong, a dynamic fighter with roots in Shaolin kung fu, showcases…